Intro to Conscious EFT Summit
In this Summit series we show you:
- what is emotional freedom techniques (also called EFT or tapping)
- why bother learning EFT/Tapping in the first place
- how EFT works
- how to do tapping safely by introducing it to your nervous system and biology one step at a time
In this episode (part 3/5) we show you:
- how to use EFT safely (without triggering yourself) to get significant and sustainable change
- the 4 phases of Conscious EFT
- what is trauma (the science) and how we all have it
- how the body is the key to lasting mental and emotional results
- how our crafty body and brain are constantly monitoring the world unconsciously
- how our subconscious patterns show up in our work, relationships and everywhere else
- how EFT can alter unhelpful subconscious patterns
We’d love to hear from you in our FB group. What nervous-system reaction(s) switch on for you when life gets intense?
Check out Nancy's trainings and work.